3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

17. Oktober 2019
by Andreas Diwald
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MOD 2013

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 Min. Trainer´s choice. QUALITY WOD Metcon (No Measure) On the Minute x 30 (5 Rounds): Minute 1: 5 Pausing Overhead Squats (50% of 1RM Snatch) Minute 2: 12/9 … Weiterlesen

16. Oktober 2019
by Andreas Diwald
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MOD 2012

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 Min. Trainer´s choice. Weightlifting 1: „Snatch Complex“ (1-1-1-1-1-1 every 90 sec. climbing.) Snatch Pull + Hang Squat Snatch + Squat SnatchStart with a light weight and build up … Weiterlesen

15. Oktober 2019
by Andreas Diwald
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MOD 2011

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 25 Min. Trainer´s choice. ENGINE BUILDING Metcon (3 Rounds for reps) Amrap 5 Min. 21 Box Jump Overs (24″/20″) 21 Power Cleans 52/35//35//25kg 21/15//15/12 Calorie Bike. Rest 5 Min. … Weiterlesen

13. Oktober 2019
by Andreas Diwald
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MOD 2010

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 Min. Trainer´s choice. WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20, In teams of 2: 200 Double Unders 100 Wallballs (20/14) 80 Alternating Lunge Steps (1 DB) … Weiterlesen

11. Oktober 2019
by Andreas Diwald
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MOD 2008

CrossFit Salzburg – Kurs View Public Whiteboard CROSSFIT GAMES OPEN 2020 1: Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutes 2: Crossfit Games Open 20.1 … Weiterlesen