3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

16. August 2018
by Andreas Diwald
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MOD 1654

CrossFit Salzburg – Kurs View Public Whiteboard GAMEDAY Warm-up (No Measure) 30 min. Trainer’s choice. WOD Metcon (Time) CrossFit Games „Age Group Chipper„ 30 Deficit Handstand Push Ups* 40 Deadlifts 100/70//70/4 50 Cal. Bike or Row 60 Bar Facing Burpees. … Weiterlesen

15. August 2018
by Andreas Diwald
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MOD 1653

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 min. Trainer’s choice. Weightlifting 3 Position Snatch (10 min. Establish Heavy & Excellent complex.) Pockets, Knees, Floor; WOD Metcon (Time) 60-40-20 Hang Power Snatch 42,5/30//30/17kg Ring Rows Time … Weiterlesen

14. August 2018
by Andreas Diwald
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MOD 1652

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 25 min. Trainer’s choice. ENGINE BUILDING Metcon (AMRAP – Reps) 6 rounds Alternate between A & B 3 minutes work 1 minute rest A) AMRAP of Cindy 5 Pull … Weiterlesen

13. August 2018
by Andreas Diwald
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MOD 1651

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 25 min. Trainer‘s choice. WOD THE BEAR COMPLEX (5 Rounds for weight) “The Bear Complex” 5 Rounds for max weight. Without stopping or dropping the bar, complete the following … Weiterlesen

13. August 2018
by Andreas Diwald
0 comments

MOD 1651

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 25 min. Trainer‘s choice. WOD THE BEAR COMPLEX (5 Rounds for weight) “The Bear Complex” 5 Rounds for max weight. Without stopping or dropping the bar, complete the following … Weiterlesen