3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

22. Februar 2018
by Andreas Diwald
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MOD 1502

CrossFit Salzburg – Kurs View Public Whiteboard GAMEDAY Warm-up (No Measure) Start this Gameday with a fun warm up to get sweaty then install Double Unders from the scratch. Annie (Time) 50-40-30-20-10 Double-unders Sit-upsTime Cap.: 15 min. Scale to 25-20-15-10-5 … Weiterlesen

21. Februar 2018
by Andreas Diwald
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MOD 1501

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) Barbell Yoga. Mobility and Progressions. WEIGHTLIFTING 1: Squat Snatch (10 min. To establish a heavy Snatch) 2: Clean and Jerk (8 min. To establish a heavy CJ) WOD 3: … Weiterlesen

20. Februar 2018
by Andreas Diwald
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MOD 1500

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up ENGINE BUILDING Warm-up (No Measure) get sweaty and movement installing. Focus on main points of performance not too much details! WOD Each of these couplets are performed in teams of 2. A: … Weiterlesen

19. Februar 2018
by Andreas Diwald
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MOD 1499

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) Quicky Warm Up: (10 min.) 3 Rounds not for Time of: 200m Row 10 Jefferson Curls 5Kips – 5 Knees to Elbow – 5 TTB STRENGTH 1: Deadlift (15 … Weiterlesen

18. Februar 2018
by Andreas Diwald
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MOD 1498

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 25 min. warm Up. Get sweaty then install Snatches and BMU. Use progressions. WOD 1: Metcon (AMRAP – Rounds and Reps) In teams of 2: AMRAP 25 min. of: … Weiterlesen