3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

21. November 2017
by Andreas Diwald
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MOD 1223

CrossFit Salzburg – Kurs ENGINE BUILDING Metcon (No Measure) 8 Rounds :20 Seconds Back Squats empty Bar 20/15kg :10 Seconds Rest :20 Seconds Box Jumps :10 Seconds Rest Rest 3:00 8 Rounds :20 Seconds Dumbbell Snatches 22,5/15kg or KB 24/16KG … Weiterlesen

20. November 2017
by Andreas Diwald
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MOD 1222

CrossFit Salzburg – Kurs STRENGTH 1: Sumo Deadlift (5-5-5-5-5 climbing) 20 min. Session 2: Metcon (5 Rounds for time) 5 Rounds, Every 4 min. 15 TTB 15 DL 85/60//70/45 15/12 Cal. BikeScale Reps and weight as needed. Each Round is … Weiterlesen

19. November 2017
by Andreas Diwald
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MOD 1221

CrossFit Salzburg – Kurs Metcon (Time) „Bulletproof Shoulders“ In teams of 2 or 3 athletes (related to Mainpage 171018) For time: 120 push-ups 100 dips 80 handstand push-ups 60 Floor presses, 40 jerks 20 push presses Weights: 70/50//50/35kg scale as … Weiterlesen

16. November 2017
by Andreas Diwald
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MOD 1219

CrossFit Salzburg – Kurs GAMEDAY If you have a sub 4 min. Fran Time Go for Heavy Fran. Each Wod has a 12 min. Time Cap. 1: Thruster (Work up to a heavy thruster from the floor.) 15 min. Session. … Weiterlesen