3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

20. September 2019
by Andreas Diwald
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MOD 1990

CrossFit Salzburg – Kurs View Public Whiteboard BOOT CAMP Metcon (AMRAP – Rounds and Reps) In Teams of 2, AMRAP 40 Min. 250m Row 15 Burpees over Rower 250m Run (1 Lap) 500m Row 30 Burpees over Rower 500m Run … Weiterlesen

20. September 2019
by Andreas Diwald
0 comments

MOD 1990

CrossFit Salzburg – Kurs View Public Whiteboard BOOT CAMP Metcon (AMRAP – Rounds and Reps) T.B.A. @ the whiteboard.

19. September 2019
by Andreas Diwald
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MOD 1989

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 30 Min. Trainer´s choice. Including: -Get sweaty and flexible. -Prep. Double Unders -Walk through C2B Progressions -Work up to heavy DB Snatch (KB optional) WOD 1: Metcon (3 Rounds … Weiterlesen

18. September 2019
by Andreas Diwald
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MOD 1988

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 Min. Trainer´s choice. WEIGHTLIFTING 1: Clean and Jerk (15 Min. to work up to a heavy Rep.) Warm up to starting weight 5 @ 50% 3 @ 60% … Weiterlesen

17. September 2019
by Andreas Diwald
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MOD 1987

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 Min. WOD Prep. ENGINE BUILDING 1: Metcon (Time) In teams of 2, 20 Rounds of: 10 Toes To Bar 10 Bar Facing Burpees 10 Thrusters 43/30//30/17kg Time Cap: … Weiterlesen