3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

19. September 2017
by Andreas Diwald
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MOD 1172

CrossFit Salzburg – Kurs ENGINE BUILDING Metcon (2 Rounds for reps) 40 minutes Engine Building: 2 min. work 2 min. rest Alternate between A&B A: 22 cal. bike + max Burpee over Box 60/50 cm Rest 2 min. B: 22 … Weiterlesen

17. September 2017
by Andreas Diwald
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MOD 1170

CrossFit Salzburg – Kurs Gymnastics 1: Rope Climb (15 min. Rope Climb Practise.) Practise various techniques. Go Legless If Possible. 2: Metcon (3 Rounds for reps) 5 Rounds of 1 min. for max effort at each station. 15 sec. transition … Weiterlesen

13. September 2017
by Andreas Diwald
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MOD 1168

CrossFit Salzburg – Kurs „CLEMENS“ (Time) 5 Rounds for time In Teams of 2 You Go, I Go 12 Hang Snatch 10 Bar Facing Burpees 12 Hang Clean 10 lat. Burpees 12 STOH After each Round 75 Double Unders (Share … Weiterlesen

12. September 2017
by Andreas Diwald
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MOD 1168 TEAM

CrossFit Salzburg – Kurs TEAMs of 3 WEEKLY TEAM FITNESS CHALLENGE Metcon (Time) For Time: 2012m Row 2 Rounds of 05 Power Snatch 05 Strict Pull-Up 12 Box Jump 14 Power Clean 09 Toes 2 Bar 17 Sit-up 2017m RowBarBell: … Weiterlesen

11. September 2017
by Andreas Diwald
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MOD 1167

CrossFit Salzburg – Kurs 1: Paused Front Squat (3-3-3-3-3 climbing) 15 min. session. 2: Metcon (No Measure) EMOM x 20 Min.1: 21/17//17/12 Cal. Row or Ass Bike. Min.2: 10 Front Squats 50-60% 1 RM Min.3: 10-15 HSPU or 2-3 Wall … Weiterlesen