3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

21. Mai 2018
by Andreas Diwald
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MOD 1575

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. Get sweaty and flexible. Walk through Pull Up Progressions then OHS into OHS 5 RM STRENGTH 1: Overhead Squat (12 min. To establish a 5 RM) WOD … Weiterlesen

20. Mai 2018
by Andreas Diwald
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MOD 1574

CrossFit Salzburg – Kurs View Public Whiteboard WOD Metcon (3 Rounds for time) Every 9 min. For 3 Rounds 20 WallBalls 20/14lbs. 20 SDLHP 40/30//30/17KG 20 Box Jumps 50cm 20 Push Press 40/30 20 Cal Row.

18. Mai 2018
by Andreas Diwald
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MOD 1573

CrossFit Salzburg – Kurs View Public Whiteboard SPARTAN WOD Metcon (Time) 2018 REGIONALS EVENT 1 For time: 3,000-m row 300 double-unders 3-mile run Time cap: No, finish this suckerScale Double Unders to a managaeble number. 150 or 500 Singles.

17. Mai 2018
by Andreas Diwald
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MOD 1572

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. Get sweaty and flexible. Work on rope climb techniques then thruster progressions. Weightlifting Thruster (10-8-6-4-2–2-2 climbing ) WOD Metcon (Time) 2018 REGIONALS EVENT 6 For time: 4 … Weiterlesen

16. Mai 2018
by Andreas Diwald
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MOD 1571

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. Get sweaty and flexible. Snatch Progressions. Weightlifting Power Snatch (Quickly warm up to a heavy single 5-4-3-2-1 (10‘)) WOD Metcon (Time) 2018 REGIONALS EVENT4 For time: 2 … Weiterlesen