3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

12. Oktober 2018
by Andreas Diwald
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MOD 1703

CrossFit Salzburg – Kurs View Public Whiteboard BOOT CAMP Metcon (5 Rounds for time) Every 5 minutes x 5 Rounds of: 21/15//15/10 Cal Bike 5 D-Ball over shoulder 1 Rope Climb.

11. Oktober 2018
by Andreas Diwald
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MOD 1702

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. trainer´s choice. GAMEDAY 2: „THE SIX“ HERO WOD (Time) 6 Rounds 600m Run 6 Power cleans 80/50kg 6 Box Jumps 30/24″ 6 Kettle bell swings 32/24kg 6 … Weiterlesen

10. Oktober 2018
by Andreas Diwald
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MOD 1701

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. Warm Up. Weightlifting 1: Hang Power Snatch (3-3-3-3-3-3-3 climbing) 15 min. session. Establish a 3 RM HPS. WOD 2: Metcon (AMRAP – Rounds and Reps) AMRAP 8 … Weiterlesen

9. Oktober 2018
by Andreas Diwald
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MOD 1700

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. trainer´s choice. ENGINE BUILDING Metcon (4 Rounds for reps) OTMx30 6 rounds of: :40 on/:20 off 1. Max reps of Front squat 50/35//35/17kg 2. Max reps of … Weiterlesen

8. Oktober 2018
by Andreas Diwald
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MOD 1699

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. trainer´s choice. Weightlifting 1: Push Jerk (10-8-6-4-2 climbing. every 2 min.) From the floor! Work in teams of2: 10@ 50% 8@60% 6@70% 4@80% 2@90+% WOD 2: Metcon … Weiterlesen