CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

18. November 2019
by Andreas Diwald
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MOD 2039

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 Min. Trainers choice. STRENGTH 1: Paused Backsquat + Backsquat (1-1-1-1-1-1 every 90 seconds.75-80% 1 RM) 1 Paused Back Squat (Hold bottom for 3 sec.) + 1 Back squat.Warm … Weiterlesen

17. November 2019
by Andreas Diwald
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MOD 2038

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 25 Min. Trainer´s choice. CONDITIONING Metcon (AMRAP – Rounds and Reps) In teams of 2, AMRAP 24 Minutes of: 12 Deadlifts 102/70//70/45kg 9 strict HSPU 12 Kettlebell Swings 32/24//24/16kg … Weiterlesen

15. November 2019
by Andreas Diwald
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MOD 2035

CrossFit Salzburg – Kurs View Public Whiteboard BOOT CAMP Metcon (AMRAP – Reps) In Teams of 3 athletes: AMRAP 35 Minutes of: WALLBALLS* Everytime you Switch one athlete does 10 TTB//HKR. Target: 1000+ WallBalls. Weightlifting Start 7:45 1: CJJ (20 … Weiterlesen

14. November 2019
by Andreas Diwald
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MOD 2036

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 Min. Warm Up. Weightlifting 1: Complex PC+SC+Cluster (12 min. Build up to a heavy complex.) Power Clean+ Squat Clean+ Cluster. WOD 2: Metcon (Time) „90´s“ 21 Pull ups … Weiterlesen

13. November 2019
by Andreas Diwald
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MOD 2035

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 Min. Trainer´s choice. Weightlifting 1: Squat Snatch (15 min. to establish a heavy & excellent rep.) Beginners: Power Snatch plus OHS is fine. WOD 2: Metcon (AMRAP – … Weiterlesen