3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

CHRISTMAS THROWDOWN 2018

„CHRISTMAS THROWDOWN 2018“ QUICKY FACTS:

WHEN: 01.12.2018 Start 9:00h (Box opens 8:00h)

LOCATION: CrossFit Salzburg

WHAT: 3 TEAM WODS + 1 FINALS TEAM WOD (Teams of 2)

WHO: Everybody is welcome to join. RX and SCALED categories.

CATEGORIES, In teams of 2: MALE/MALE, FEMALE/FEMALE or MALE/FEMALE.

END: Expected around 14:00h. (T.B.A. after Registration deadline 23.11.2018 20:00h CEST).

BBQ: Around 14:00h right after end of competition. „Auernig´s Burger Buffet“ and treats.

REGISTRATION DEADLINE: Friday 23.11.2018 20:00h CEST. We highly appreciate early registrations.

 

WHICH CATEGORY DO I BELONG: RULE TO THE THUMB. If you are performing class WODs RX you should go RX, if you are Scaling most of the class WODs, scaled is the right choice.

(RX: Weights for Ground to overhead movements 61/42,5, TTB, C2B etc. At least one team member needs to be able to perform higher skilled movements like Muscle ups… .)

(Scaled: weights for Cround to Overhead movements: 40/25kg, Pullups or jumping Pull Ups, TTB or hanging Knee raise. Workouts will be doable for every skill level!)

Anyways you will be having a fun day with fun Workouts with your CrossFit Salzburg Community.

To register please email: info@crossfitsalzburg.at

Team Name:

Names of team members:

Category: e.g.: M/M RX.

Registration Fee is € 20,- each athlete. (Includes Starting Fee, Drinks & Auernig Buffet)

OF COURSE YOU ARE HIGHLY WELCOME TO JOIN THE BBQ ONLY AND BRING COMPANY, FAMILY AND FRIENDS. PLEASE REGISTER FOR BBQ ONLY. € 10,-

Your registration is confirmed with payment. DEADLINE 23.11.2018 20:00h CEST.

If you do not want to compete but still be part of the „CHRISTMAS THROWDOWN 2018“ as a helping hand please register, as well. VOLUNTEER.

LOOKING FORWARD HAVING A GREAT DAY WITH OUR CROSSFIT SALZBURG FAMILY.

Andi