CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

30. Oktober 2019
by Andreas Diwald
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MOD 2023

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 Min. Trainers choice. Weightlifting 1: Snatch (Min. 0-15 Find 1 Heavy and excellent Snatch) Squat Snatch mandatory. Power Snatch + OHS is fine. 2: Metcon (Time) Min. 15-20. … Weiterlesen

30. Oktober 2019
by Andreas Diwald
0 comments

MOD 2023

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 Min. Trainers choice. Weightlifting 1: Snatch (Min. 0-10 Find 1 Heavy and excellent Snatch) Squat Snatch mandatory. Power Snatch + OHS is fine. 2: Metcon (Time) Min. 10-15. … Weiterlesen

29. Oktober 2019
by Andreas Diwald
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MOD 2022

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 Min. WOD Prep. ENGINE BUILDING Metcon (Time) Rx: In teams of 3 athletes, Rx+: In teams of 2 Athletes, perform the following for time: 100 Cal Row 100 … Weiterlesen

28. Oktober 2019
by Andreas Diwald
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MOD 2021

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 Min. Trainer´s choice. Lifting Weights 1: Overhead Squat (3-3-3-3-3 climbing every 2 Min.) Warm Up to 60% of your 1 RM then 60-70-75-80-XXX % every 2 Min. 20 … Weiterlesen

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